- How to adapt to time zone changes
On cold winter days everybody wants some tender summer sun!
- Health as an enterprise
When born, everyone gets start-up capital.
- Health horoscope: what should we expect in 2011?
Since ancient times people have believed that the stars can control our fate and health.
- Workaholics are risking their lives
We live in a society where all people are in constant motion.
- Menu for workaholics
Studies show that a good breakfast improves our performance by about 30%, so if you have a hard day at the office, do not forget to provide the body with energy in the morning.
- How to keep hair healthy?
During winter time our hair suffers from the temperature differences indoors and outdoors.
- Caught a cold? Change your diet, and buy an inhaler!
When the cold weather sets in, a period of colds, bronchitis, exacerbation of asthma and other respiratory diseases starts inevitably.
- The truth about vegetable oil
It is common knowledge that vegetable oil is not an enemy of healthy nutrition! Vegetable oil is essential for the proper functioning of the brain and body. .
- Eating at night with no harm to the figure
If it is not healthy to eat after 6 p.m., the following question arises - when are you supposed to eat then?
- How to strengthen the body on the threshold of winter
As the cold season approaches we can boost our natural defenses and help to ward off common winter illnesses such as colds, flu and infections.
- Vegetovascular dystonia, what is it?
If you easily turn pale or blush, you often experience dizziness, excessive sweating, very fast or very slow heartbeat, difficulties with breathing, sleep disturbances, your extremities become cold and numb and you quickly get tired and feel “squeezed like a lemon” – then have no doubts: you have vegetovascular dystonia.
- Autumn palette of ailments
Somehow, bad moods, accompanied by all sorts of psychoses, neuroses and depressions tend to catch up to us in the fall.
- Six days without salt - minus 4 kg!
There is a diet called “Drainage” and its purpose is to get rid of excess fluid in the body and lose weight quickly.
- Natural nail care and home recipes to keep your nails healthy
Many people complain about fragile nails, having brittle and vulnerable nail plate.
- Vibromassage - the path to beauty
Every woman wants her skin to stay elastic and clear in adulthood. For these purposes, there is a large army of specialists in spas and beauty salons, nutritionists, physiatrists and trainers from fitness centers at their disposal.
- Why are we putting on weight with age?
Most people have a fine figure when they are young, but with age, the same amount of people gain extra weight. What is the reason for this? Is it genetics, eating habits or psychological characteristics of our body? .
- Meditation and Health
Nowadays a huge number of people around the world practice meditation, and the concept of the word “meditation” itself is not associated only with yoga or esotericism anymore.
- First aid for your hair: hair care in autumn
The arrival of the new season is practically synonymous with new challenges your hair has to face on a daily basis.
- Effect of vibromassage on human’s organs and systems
The effect of vibration has long been recognized among therapists and beauticians. The parameters of exposure under which you can achieve the most pronounced physiological effect were identified through research.
- Rules of skin care in the autumn
“The closer the winter, the more we are similar to our photo in the passport”.